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Stress Management Kit

Stress is an issue that affects many of us throughout our lives. Some periods much more so than others. The symptoms of stress can be difficult to deal with and manage, with implications for not only our own lives and…

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Stress When Moving Home

Moving house can be a very stressful experience and I am often asked how to make it less of an ordeal. Below are some tips you might find useful if you are feeling stressed about moving house. It helps to…

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Reducing Stress with Laughter

How often have you referred to someone who makes you laugh as being ‘a real tonic’? It is a good phrase because humour and laughter can be just that, a tonic. In Britain and America the development of laughter clinics…

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Manage Stress with Exercise

Exercise reduces your adrenaline levels and triggers the release of endorphins – hormones which kill pain, lift spirits, and help your body to get back to normality after a stress attack. After a fairly difficult day, going to an exercise…

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Dealing With Stress

Do’s Do take action. Anxious worrying will not solve your problems, so do something positive. Do watch what you think and say. Negative words and phrases can hold you back and make you depressed. Think positive. Do be assertive. Say…

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