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Preparing Your Mind for the Stress in Exams

Preparing Your Mind for the stress in Exams

Many people find they’re struggling with  stress and anxiety before taking exams. Furthermore, there are many exam situations in everyday life. But luckily they can all be managed in the same way.

Once you’ve spent the time preparing for an exam how do you stay calm so nerves don’t get the better of you? Usefully, staying focused can minimise the stress response. This in turn, helping memory recall, boosting confidence and performing better. Next ? Using hypnotherapy can help

Enhancing performance

It’s been proven that hypnotherapy can be helpful with thinking clearly. Not only bringing about effective decision making. It’s helpful recalling information, essential for exams success. In addition, assisting with studying more effectively.  In short, leaving you to concentrate on yourself  so you’re feeling fresh and ready for success.

Coping with anxiety

If you feeling nervous when entering an exam, your mind reacts in a negative way. This causing symptoms which are unhelpful in performing mental tasks.

Boosting confidence

One of the things that hypnotherapy does wonderfully is boost confidence. As well as keeping anxiety in check in your head. Furthermore, overcoming the fear that impacts negatively on our performance.

Information recall

Prolonged exposure to stress hormones can have a negative effect on memory and your health which is completely counterproductive to performance and memory recall.

Hypnotherapy

Almost everyone can learn Self Hypnosis techniques that will be helpful in recalling abilities. A state of heightened concentration and relaxation can raise recall and improve the clarity of learned information.

 

Further Help

As well as helping you in exams, being able to control anxiety and boost performance is a valuable skill for other areas of your life.

For more information on how hypnotherapy could help you with exam preparation and anxiety please do get in touch. My treatments are safe and effective with results in very few sessions.

My techniques guarantee that you remain in control at every session. These techniques, developed over 25 years, are so effective that many issues can be addressed in as little as three sessions and my location in the very heart of London means you can book sessions to work around work.

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