Post Pandemic Burnout Amongst the Fifty Somethings A recent article in the Sunday Times claimed…
Preparing Your Mind for the Stress in Exams
Preparing Your Mind for the stress in Exams
Many people find they’re struggling with stress and anxiety before taking exams. Furthermore, there are many exam situations in everyday life. But luckily they can all be managed in the same way.
Once you’ve spent the time preparing for an exam how do you stay calm so nerves don’t get the better of you? Usefully, staying focused can minimise the stress response. This in turn, helping memory recall, boosting confidence and performing better. Next ? Using hypnotherapy can help
It’s been proven that hypnotherapy can be helpful with thinking clearly. Not only bringing about effective decision making. It’s helpful recalling information, essential for exams success. In addition, assisting with studying more effectively. In short, leaving you to concentrate on yourself so you’re feeling fresh and ready for success.
Coping with anxiety
If you feeling nervous when entering an exam, your mind reacts in a negative way. This causing symptoms which are unhelpful in performing mental tasks.
One of the things that hypnotherapy does wonderfully is boost confidence. As well as keeping anxiety in check in your head. Furthermore, overcoming the fear that impacts negatively on our performance.
Prolonged exposure to stress hormones can have a negative effect on memory and your health which is completely counterproductive to performance and memory recall.
Almost everyone can learn Self Hypnosis techniques that will be helpful in recalling abilities. A state of heightened concentration and relaxation can raise recall and improve the clarity of learned information.
As well as helping you in exams, being able to control anxiety and boost performance is a valuable skill for other areas of your life.
For more information on how hypnotherapy could help you with exam preparation and anxiety please do get in touch. My treatments are safe and effective with results in very few sessions.