Hypnotherapy for Stress Relief: Unlocking Relaxation and Peace

Introduction

Stress has become a part of everyday life, with work, family, and personal responsibilities piling up, often leaving individuals feeling overwhelmed. In the UK, where 79% of adults regularly experience work-related stress, finding effective ways to relax and regain inner peace has never been more critical. For those seeking a solution beyond traditional methods like meditation or therapy, hypnotherapy presents a powerful alternative. This therapeutic approach allows you to tap into the subconscious mind, helping you unlock deep relaxation and relieve stress from the inside out.

In this article, we will explore how hypnotherapy can be a highly effective method for stress relief, providing valuable insights and answering frequently asked questions to help you understand the transformative potential of this approach.

Understanding Stress and Its Impact

Before delving into how hypnotherapy can help with stress relief, it’s essential to understand the toll stress takes on our bodies and minds. Chronic stress can manifest in physical symptoms, such as headaches, muscle tension, and fatigue, as well as psychological issues like anxiety and depression. According to the Mental Health Foundation, stress contributes to 74% of all mental health issues in the UK.

The modern lifestyle often triggers the body’s “fight or flight” response, releasing cortisol and adrenaline—hormones designed to prepare us for danger. While helpful in short bursts, prolonged exposure to these hormones can disrupt sleep, weaken the immune system, and even lead to long-term health problems.

How Hypnotherapy Works for Stress Relief

Hypnotherapy is a therapeutic technique that induces a deep state of relaxation, allowing the mind to become more open to positive suggestions and mental shifts. By accessing the subconscious mind, hypnotherapy helps reframe how we respond to stressful situations and fosters a state of calm and control. Here’s how it works:

Breaking the Stress Cycle

One of the primary benefits of hypnotherapy for stress relief is its ability to break the cycle of chronic stress. Many individuals find themselves stuck in a loop, where stress leads to anxiety, which in turn creates more stress. Hypnotherapy interrupts this loop by encouraging relaxation and reducing the mind’s tendency to focus on stress triggers.

Reframing Negative Thoughts

Hypnotherapy helps to reprogram the subconscious mind by reframing negative thought patterns that fuel stress. Instead of dwelling on “what if” scenarios or worst-case outcomes, hypnotherapy encourages a shift towards more positive, constructive thinking. This cognitive reframing helps individuals approach stressful situations with a calmer, more rational mindset.

Building Resilience and Coping Mechanisms

By visualising yourself in stressful situations while maintaining a sense of calm, hypnotherapy trains the mind to respond differently when those situations arise in real life. This enhanced resilience helps you stay composed under pressure and manage stress more effectively, even when unexpected challenges come your way.

Promoting Deep Relaxation

A key aspect of hypnotherapy is the state of deep relaxation it induces. This relaxation response lowers heart rate, reduces blood pressure, and decreases cortisol levels—all critical factors in mitigating the physical effects of stress. The more regularly you practice hypnotherapy, the easier it becomes to access this relaxed state, providing lasting benefits for stress relief.

Frequently Asked Questions About Hypnotherapy for Stress Relief

How quickly does hypnotherapy reduce stress?
Many individuals report feeling a significant reduction in stress after just one session of hypnotherapy. However, for long-term stress management, multiple sessions may be required. Most people see substantial improvements within 3 to 6 sessions.
Is hypnotherapy safe for everyone?
Yes, hypnotherapy is considered a safe, non-invasive treatment. However, it’s important to work with a qualified hypnotherapist who is experienced in stress management to ensure the best results.
Can hypnotherapy cure stress permanently?
While hypnotherapy is a powerful tool for managing and reducing stress, it does not “cure” stress permanently. It equips individuals with better-coping mechanisms, helping them manage stress more effectively in the long term.
Will I lose control during a hypnotherapy session?
No, contrary to popular belief, you are in complete control during a hypnotherapy session. Hypnosis is simply a deeply relaxed state, similar to daydreaming, where you remain aware and can respond to the therapist’s suggestions.
Can I practice self-hypnosis for stress relief?
Yes, self-hypnosis is an effective way to continue managing stress between professional sessions. Your hypnotherapist can teach you techniques to enter a relaxed state and reinforce positive mental suggestions at home.

Why Choose Hypnotherapy for Stress Relief?

The popularity of hypnotherapy for stress management has grown in recent years, with many professionals and individuals attesting to its effectiveness. According to the British Society of Clinical Hypnosis, approximately 90% of individuals report improvements in stress levels following hypnotherapy. Here are some compelling reasons why hypnotherapy stands out as a method for stress relief:

Non-invasive and drug-free – Hypnotherapy doesn’t rely on medication or invasive techniques, making it a natural way to manage stress.
Customisable treatment – Each hypnotherapy session is tailored to the individual’s specific stress triggers and needs.
Long-term results – By addressing the subconscious root causes of stress, hypnotherapy offers lasting relief, equipping individuals with mental tools to handle future stress more effectively.

How to Maximise the Benefits of Hypnotherapy

To ensure you get the most out of your hypnotherapy sessions, follow these practical tips:

Be open-minded – Approach hypnotherapy with a willingness to embrace the process and trust the expertise of your therapist.
Practice relaxation techniques – Supplement your sessions with breathing exercises, meditation, or yoga to maintain lower stress levels.
Set clear goals – Work with your hypnotherapist to define specific stressors you want to address, helping them tailor the sessions for maximum effectiveness.
Track progress – Keep a journal of how you feel after each session and note any positive changes in your stress levels or mindset.

Conclusion

Stress is an inevitable part of life, but it doesn’t have to take over. Hypnotherapy offers a powerful, natural solution to unlocking relaxation and peace, helping you break free from the cycle of chronic stress. By reframing negative thoughts, building resilience, and promoting deep relaxation, hypnotherapy empowers individuals to manage stress more effectively and improve their overall well-being. If stress has been weighing you down, it may be time to consider hypnotherapy as a path to a calmer, more peaceful life.

Alix Needham – London Hypnotherapy, Relationship Coaching and Couples Therapy

Alix Needham has years of experience helping people with these issues. Her therapy clinic is located right in the centre of London or she can provide online sessions at your convenience. Alix is well-known in the industry for her experience, friendliness and effectiveness.

Please do get in touch to learn more about how she could help you.

Book Now

Alix Needham

My techniques guarantee that you remain in control at every session. These techniques, developed over 25 years, are so effective that many issues can be addressed in as little as three sessions and my location in the very heart of London means you can book sessions to work around work.

How Hypnotherapy Reduces Stress and Promotes Mental Wellness
In today’s fast-paced world, stress has become an almost constant companion for many. Whether it’s the pressure of work, relationship challenges, or simply keeping up with life’s demands, chronic stress can gradually erode our mental wellness. Left unchecked, it can affect sleep, mood, concentration, and even our physical health. Fortunately, hypnotherapy offers a deeply effective way to calm the mind, reduce stress, and create space for lasting mental well-being. Understanding the Mind-Body Stress Connection When we experience stress, our body enters a heightened state of alert. This “fight or flight” response was once vital for survival, but in modern life, it often gets triggered unnecessarily—by deadlines, conflicts, or self-imposed pressures. Over time, this prolonged state of tension can leave us feeling anxious, exhausted, and disconnected from ourselves. Hypnotherapy helps reverse this process by guiding the body and mind into a state of deep relaxation. In this restful state, the nervous system calms down, allowing the body to shift from stress to balance. But it goes even deeper than relaxation alone—it helps us shift the subconscious patterns that perpetuate stress. How Hypnotherapy Alleviates Stress Calming the Nervous System Hypnotherapy begins by helping you reach a deeply relaxed, trance-like state. This state is not sleep, but a calm, focused awareness where the mind becomes more open to positive change. In this state, heart rate and breathing slow, muscles release tension, and the mind quietens. It’s like pressing the ‘reset’ button on your nervous system. Reframing Stressful Thoughts Much of our stress is fueled by repetitive, negative thought patterns. These may include catastrophising, perfectionism, or fear of failure. In hypnotherapy, I work with clients to uncover and reframe these thought loops. We replace them with calmer, more empowering beliefs that support resilience and emotional regulation. Strengthening Inner Resources Hypnotherapy helps you build inner strength. Using techniques such as guided imagery and positive suggestion, I help clients reconnect with their calm, capable selves. You might visualise yourself handling pressure with ease or responding to challenges with clarity and grace. These mental rehearsals train your subconscious to adopt a more composed state in everyday life. Releasing Emotional Baggage Sometimes, stress is stored in the body and mind due to unresolved past experiences. Hypnotherapy offers a safe space to gently release these emotional imprints. Letting go of old fears or burdens creates room for peace and clarity to take root. Encouraging Healthy Habits Through hypnosis, we can reinforce behaviours that support mental wellness—such as better sleep, mindful eating, or regular relaxation. Because the suggestions go straight to the subconscious, they often become easier to adopt and maintain. Case Study: David’s Journey to Calm David, a client in his mid-40s, came to me with persistent stress from work and poor sleep. He described a constant sense of being “on edge” and unable to switch off. In our sessions, we worked to calm his nervous system, identify and shift his unhelpful beliefs about success and pressure, and strengthen his ability to wind down in the evenings. After three sessions, David reported feeling lighter, more present, and better able to manage his workload. He was sleeping more soundly and had even begun to enjoy his mornings again—a testament to how deeply hypnotherapy can support a return to calm and well-being. Tips for Managing Stress Between Sessions While hypnotherapy offers profound benefits, you can also take daily steps to support your mental wellness: Practice Deep Breathing: Inhale slowly for four counts, hold for four, exhale for six. This helps signal safety to your body. Prioritise Restorative Sleep: Wind down with a calming routine—read, meditate, or listen to gentle music. Limit Information Overload: Take regular breaks from screens and news to give your mind space to breathe. Connect with Nature: Even a short walk outside can help regulate mood and reset stress levels. Practice Mindfulness: Anchor yourself in the present moment by paying attention to your senses—what you see, hear, and feel right now. A Calmer, More Empowered You Stress may be a part of life, but it doesn’t have to control you. Hypnotherapy offers a gentle yet powerful path to help you reset, recharge, and return to a place of calm and control. When your mind feels supported and safe, your entire life can begin to shift—toward peace, balance, and joy. If stress is weighing you down, I invite you to explore how hypnotherapy can support your mental wellness. Let’s work together to help you reconnect with calm and build the resilience you need to thrive. Alix Needham – London Hypnotherapy, Relationship Coaching and Couples Therapy Alix Needham has years of experience helping people with these issues. Her therapy clinic is located right in the centre of London or she can provide online sessions at your convenience. Alix is well-known in the industry for her experience, friendliness and effectiveness. Please do get in touch to learn more about how she could help you. Book Now
Stress-Free Living: How Hypnotherapy Unravels Tension and Restores Balance
In the hustle and bustle of modern life, stress has become an all too familiar companion for many. From the demands of work to the pressures of personal life, stress can weigh heavily on our shoulders, affecting our mental, emotional, and physical well-being. However, amidst the chaos, there lies a pathway to serenity and balance: hypnotherapy. Join me, Alix Needham, as we embark on a journey toward stress-free living, exploring how hypnotherapy techniques can unravel tension and restore harmony to our lives. Understanding the Impact of Stress Stress is more than just a fleeting feeling of overwhelm; it’s a physiological response triggered by the body’s natural fight-or-flight mechanism. While occasional stress can serve as a motivator, chronic stress takes a toll on our health, leading to a myriad of issues such as anxiety, insomnia, and even chronic illnesses. Recognizing the pervasive impact of stress is the first step toward reclaiming control over our well-being. Hypnotherapy’s Approach to Stress Relief Hypnotherapy offers a unique approach to stress relief, tapping into the power of the subconscious mind to address the root causes of stress and promote relaxation. Unlike traditional talk therapy, which primarily focuses on conscious thought patterns, hypnotherapy delves deeper, accessing the subconscious where many of our beliefs and behaviours are rooted. Through a combination of relaxation techniques, positive suggestion, and visualization, hypnotherapy facilitates profound shifts in mindset and behaviour, paving the way for lasting stress reduction. Unravelling Tension: The Hypnotherapy Experience Imagine sinking into a state of deep relaxation, where the chatter of the mind fades away, and tension melts from your muscles like ice under the sun. This is the essence of the hypnotherapy experience – a journey into profound relaxation and inner peace. During hypnotherapy sessions, individuals are guided into a hypnotic state where the subconscious mind becomes more receptive to positive suggestion. Here, deep-seated beliefs and patterns related to stress are gently addressed and reframed, allowing for a profound sense of release and renewal. Restoring Balance: The Transformative Power of Hypnotherapy As individuals progress through their hypnotherapy journey, they often experience a profound transformation in how they perceive and respond to stress. Here are some of the transformative outcomes commonly associated with hypnotherapy for stress relief: Improved Coping Mechanisms: Hypnotherapy equips individuals with effective coping mechanisms to navigate stressors with grace and resilience. Rather than being overwhelmed by challenges, individuals develop a sense of inner strength and resourcefulness, enabling them to face life’s ups and downs with greater ease. Enhanced Emotional Well-being: Stress takes a toll on our emotional health, often leading to feelings of anxiety, irritability, and low mood. Hypnotherapy promotes emotional balance and resilience, helping individuals manage their emotions more effectively and cultivate a greater sense of inner peace and contentment. Better Sleep Quality: Chronic stress can disrupt sleep patterns, leading to insomnia and fatigue. Hypnotherapy addresses the underlying causes of sleep disturbances, promoting deep, restorative sleep that rejuvenates both body and mind. Increased Mindfulness and Presence: By fostering a deeper connection with the present moment, hypnotherapy enhances mindfulness and presence in daily life. Individuals become more attuned to their thoughts, feelings, and sensations, allowing them to respond to stressors more mindfully and proactively. Guiding You Toward Stress-Free Living As a hypnotherapist, my mission is to guide individuals toward a life free from the shackles of stress. Through personalized hypnotherapy sessions, tailored to your unique needs and goals, I empower you to reclaim your inner peace, restore balance, and cultivate resilience in the face of life’s challenges. Together, let’s embark on a transformative journey toward stress-free living.
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Can Stress Cause Hair Loss?
Are you wondering, can stress cause hair loss? Stress and hair loss are certainly linked. Stress hair loss Although stress starts in the mind, its physical effects are undeniable. Well-known symptoms of stress include insomnia, headaches and chest pain. But, there’s a whole range of lesser known stress symptoms. How does stress cause hair loss? Stress upsets the natural balance of the body, reduces self-care and lowers the immune system. Unfortunately, as a ‘non-essential’ tissue hair is often one of the first things to suffer. Stress can cause: 1. Excessive daily hair shedding 2. Alopecia – hair loss in areas or thinning 3. Hair pulling disorder Stress related hair shedding Stress causes hair follicles to switch from growth phase into shedding phase. Consequently, hair sheds during washing or brushing. Stress and alopecia Around 90% of alopecia cases are associated with ongoing stress or stressful life events. This type of alopecia is usually sudden and dramatic. Conversely, age related hair thinning is more gradual but is accelerated by the stress hormone cortisol. Stress and hair pulling When under extreme stress, anxiety or depression some people develop hair pulling disorder. This involves self-inflicted hair pulling as a means of stress relief or as an unconscious habit. Reversing stress related hair loss Reduce stress levels and hair will often grow back. Consequently, all good hair clinics usually include stress management in their treatment plans. Ways to manage stress include: removing or reducing the cause of stresslearning coping techniqueschanging mind-set to reduce the stress response Hypnotherapy for stress Personalised treatment for stress from a professional therapist is the best way to reduce stress related hair loss. Hypnotherapy can treat a wide range of stress-causing issues as well as stress itself. It’s effective because it addresses the root cause of the problem and can make powerful changes to your mindset. Treatment for stress by Alix Needham Take control of your stress today and see what it does for your hair. Alix Needham offers a wide range of hypnotherapy treatments online for your convenience. Get in touch to learn more or book a free initial consultation. Hair Loss Treatment You can also take advice from hair loss specialist if you are experiencing heavy hair loss. NAR LONDON in Harley Street offers non invasive treatments for hair loss and hair thinning. Get in touch to to find out more. Read More on Online Hypnotherapy & Stress Why Online Hypnotherapy? Online Hypnotherapy For Stress Why Online Hypnotherapy Is So Effective at Relieving Anxiety 10 Signs You Need Help With Stress Can Stress Cause Skin Problems?
Can Stress Cause Skin Problems?
Many of us struggle with skin issues. If you’ve tried many of the typical skin treatments and they’re coming up short, you might start to wonder if stress can cause skin problems? Covid related stress The Coronavirus pandemic and associated lockdown has been an uncertain and unsettling time for us all. Health anxiety, new social restrictions and the inability to access many of our leisure and wellness activities, have heaped additional stress on us all. Add to this, work and financial pressures, childcare issues and distance from friends and family, and there really is no wonder I’ve seen my requests for hypnotherapy for stress relief soar. Many of my clients have noticed a physical deterioration during the coronavirus lockdown. Usually, as a result of reduced self-care, negative habits and increased anxiety and stress. Physical effects of stress Stress has a widespread effect on your body. In addition to well-known symptoms such as panic attacks, breathing issues and insomnia, stress can also affect your hair, nails and skin. How stress affects the skin Skin is a visible indicator of the inward health of our body and mind. Stress causes chemical responses in your body which make skin more reactive, sensitive and slower to heal. Stress also tends to mean we eat worse, practise less self-care and get less sleep. All of these combine to negatively affect your skin. Stress related skin issues Stress can cause, aggravate or prolong the following conditions. This list is not exhaustive – almost any skin issue can be associated with stress. acnepsoriasisrosaceaeczemahivesskin rashesfever blisters Help for stress caused skin problems A good skin care routine can only go so far. So, whilst you are stressed it’s going to be hard to significantly improve your skin. It’s best to get to the root of the problem and address the stress directly. Stress can cause skin problems. By reducing the stress, you should clear the skin too. You options are: Manage things differentlyLearn coping mechanismsAlter your mind-set so situations which previously caused you stress no longer do Seek advise from a skin specialist and find out the most suitable topical treatment Your individual situation will determine what combination of these approaches will work. Hypnotherapy for stress Hypnotherapy is an effective treatment for many stress related issues. This is because, rather than just masking the stress, hypnotherapy can get to the root cause. Common issues associated with stress include: Anxiety AddictionRelationship issuesWork and career problemsWork/life balance Productivity and motivationTime management Get in touch Do you think stress is causing your skin problems? Alix Needham is a professional, experienced and friendly therapist who can help you with stress. Above all, with hypnotherapy sessions available online to suit you, this is the perfect time to get help. If you’re ready to give hypnosis for stress a go, call Alix today on 02079 351965 or send a quick message using the contact form to schedule your complimentary consultation. Additionally, for topical skin treatments you can find out more at Nar London Skin Clinic located at Harley Street. Read more on Online Hypnotherapy and Stress Why Online Hypnotherapy? Online Hypnotherapy For Stress How Online Hypnotherapy Can Help during Lockdown Why Online Hypnotherapy Is So Effective at Relieving Anxiety 10 Signs You Need Help With Stress Can Stress Cause Hair Loss?
Online Hypnotherapy For Stress
Preparing Your Mind for the Stress in Exams
Preparing Your Mind for the stress in Exams Many people find they’re struggling with stress and anxiety before taking exams. Furthermore, there are many exam situations in everyday life. But luckily they can all be managed in the same way. Once you’ve spent the time preparing for an exam how do you stay calm so nerves don’t get the better of you? Usefully, staying focused can minimise the stress response. This in turn, helping memory recall, boosting confidence and performing better. Next ? Using hypnotherapy can help Enhancing performance It’s been proven that hypnotherapy can be helpful with thinking clearly. Not only bringing about effective decision making. It’s helpful recalling information, essential for exams success. In addition, assisting with studying more effectively. In short, leaving you to concentrate on yourself so you’re feeling fresh and ready for success. Coping with anxiety If you feeling nervous when entering an exam, your mind reacts in a negative way. This causing symptoms which are unhelpful in performing mental tasks. Boosting confidence One of the things that hypnotherapy does wonderfully is boost confidence. As well as keeping anxiety in check in your head. Furthermore, overcoming the fear that impacts negatively on our performance. Information recall Prolonged exposure to stress hormones can have a negative effect on memory and your health which is completely counterproductive to performance and memory recall. Hypnotherapy Almost everyone can learn Self Hypnosis techniques that will be helpful in recalling abilities. A state of heightened concentration and relaxation can raise recall and improve the clarity of learned information. Further Help As well as helping you in exams, being able to control anxiety and boost performance is a valuable skill for other areas of your life. For more information on how hypnotherapy could help you with exam preparation and anxiety please do get in touch. My treatments are safe and effective with results in very few sessions.
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How to Cope with Workplace Stress
How to cope with workplace stress Stress ? If you’re worried about stress hypnotherapy can help. Many people experiencing stress in today’s high pressure society. Especially in big cities where there are problems commuting, economic pressures and competition . As a result making the workplace one of the leading causes of modern stress. Stress costs employers millions and causes millions of working days to be lost each year.As well as leading to low morale, poor efficiency, mistakes, accidents and absenteeism. Because of the worry around how employers may perceive or react to employee stress, many people do not seek help straight away. However, the sooner people seek help the easier it will be to make a full and speedy recovery. The main reasons given for work stress are too much pressure, lack of support, related violence and bullying. In fact, according to a poll commissioned by mental health charity Mind and YouGov, 64% of people say they found work very or fairly stressful. 11 per cent of the population smoking to combat the stress, whilst 57 per cent drink alcohol after work to de-stress. These unhealthy behaviours, can increase the risk of cancer and heart disease . In addition stress itself has been shown to shorten our lifespans. Moreover impacting negatively on your family and friends. Tips to Decrease Stress in a Busy Office Starting Early – research shows you’re better off starting early rather than staying late. Things tending to be more peaceful around this time of day. As well as making commuting easier. Furthermore we are usually more clear header and productive. Setting Realistic Goals – most stress comes from a simple equation – we want to do more than our resources allow (time or ability). Taking a step back and setting yourself some more realistic goals. Anxiety arises from setting unrealistic goals that are impossible to meet. If your goals are set by someone else, talking to them about their expectations. Taking Breaks – when we becoming busy we are often tempted to skip breaks. However, down time is essential to allow our minds to regroup. Breaks will actually increase productivity rather than lowering it. Staying Healthy – eating well, getting enough sleep and exercising are all key to staying strong enough to deal with stress. Stop allowing your body to become too run down. Separating Work & Home – trying to leave your work at the office. Switching off your phone. As well as dedicating some real time to family, friends and relaxation. Avoiding Negative Thoughts – there are certain types of thought patterns that often lead to stress. “Should” or “must” statements that set up unachievable rules. Always expecting the worst – always thinking things are a “disaster”. Black and white or all or nothing thinking – right or wrong, succeed or fail with no in-betweens. “What if?” worrying about things that may never happen. Always fearing the worst. “They must think…” assuming what other people are thinking – usually negative. Learning To Say No – sometimes it’s in your own best interests to say no to things that are not possible or healthy for you to do. Many people with people pleasing personalities find that not being able to say no drastically increases their stress levels. Asking For Help – Whether it’s training up your staff and delegating more tasks or going to your manager, don’t be afraid to ask other people to take some of the load or to reassess your workload. Many people assume that their manager won’t help them, but a lot of the time they won’t be aware that you are under so much pressure. At the end of the day, it’s in their own best interests for their team to be able to perform at their best. Further Help If you don’t feel like you can go to your manager, you can seek help outside the workplace. Stress in London is a huge cause of problems and I have helped many clients break free from their struggles. As the published author of The Stress Management Kit, I can help you get to the root of your stress problems using hypnotherapy and help you learn new and easy ways to feel more relaxed and in control. To discover more about what I can do for you please don’t hesitate to get in touch.
How to Cope With Exam Stress?
How to cope with exam stress? Exams are some of the leading causes for stress and anxiety in young people today. Whatever our age, the pressure of exams or tests can be hard to cope with. Unfortunately negatively affecting performance. Being prepared for this pressure significantly improve performance. A certain amount of stress can be a good thing. As well as a great motivator to hit the books. But when stress levels are getting out of hand these tips might help you cope. Gaining Perspective It’s important to remember that, whilst at the time exams can feel all consuming, there is life after exams. They do not determine who you are but are simply a process we all have to go through at some point. Practice mindfulness, perspective and positive visualisation in the run up to a stressful exam. Try to avoid negative thought loops. Remain detached and logical where possible and manage any situations that you know trigger stress for you. Letting go of anything you can’t change – such as what topics will appear on the exam – and focus on what you can do to prepare. Getting Organised Starting as early as possible and make sure you know what is expected of you. What exams do you have and when? What do you need to learn before then? Check your understanding with tutors if necessary to prevent any confusion on the day. Next, making a plan giving all your subjects equal time. Don’t be tempted to spend more time on the subject you enjoy most and neglect the trickier ones. Set a clear schedule and follow it as best you can, but remember, be flexible if you have to. Sometimes things change and it’s not worth punishing yourself about the fact that your schedule has to change slightly. Just reassess and get back on track. Making sure you allow enough time for frequent breaks and fun. We can only focus for so long on study. After about 45 minutes, we start to lose our ability to process the information as well so regular breaks are key. Don’t put too much pressure on yourself. Good & Bad Habits Studying in a quiet room that allows full concentration. Some research suggests that a phenomenon called “context dependent memory” means if you study under exam like conditions you’ll be more likely to remember key information on the day. Trying not to focus on what other people say they’re doing. Concentrate on what works for you. Some people prefer words, some are more visual, whilst others learn from discussion. Eating well, drink plenty of water and sleep well. Your brain needs all these things to process the information you are giving it. If you find yourself feeling tense, exercise can help the body recover. Try to avoid excessive caffeine or bad habits including nicotine or alcohol. Rewarding yourself for meeting your targets. Break down goals into small manageable chunks rather than focusing on something too big and daunting. On the day, have a good breakfast, arrive early and read the paper carefully. Stay calm and breathe deeply. Try to keep your mind and body relaxed. Support If you’re struggling with revision and study you may want to seek support from a tutor or a coaching session may help you focus and plan more effectively. Hypnotherapy is also an effective therapy to help deal with stress, promoting positivity and calmness. For more information about how I can help with your exams or study stress please do get in touch

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Alix Needham