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How to Reduce Anxiety with Hypnotherapy: Stop Worrying About Everything

Do you feel like you worry about everything? You’re not alone. Over 8 million people in the UK have anxiety disorders. Many of these people are seeking a safe and effective way to reduce their anxiety and stop worrying about everything. The answer for them, and you, could well be hypnotherapy.

What Is Anxiety?

Anxiety is an unpleasant feeling of fear, dread, apprehension, worry, or unease. It’s often accompanied by physiological symptoms such as sweating, trembling, shortness of breath, nausea, dizziness, headaches, muscle tension, and insomnia.

The stress and worry of anxiety is life altering. Anxiety can affect anyone at any age, but it often starts in childhood.

Why Treat Anxiety?

Anxiety can be a normal part of life, but when it becomes overwhelming, it can affect your ability to function at school, work, or home. Hypnosis can help you overcome this problem by helping you relax and focus on the present moment.

Anxiety is a life-altering condition. Panic attacks, heart palpitations and exhaustion are just some of the symptoms. Although anxiety can feel physical, its roots are in the mind. Some treat anxiety with medication to hide physical symptoms. Others with exposure therapy which can be very stressful. Others still just put up with it or avoid things they want to do because of it. Life’s too short to live with anxiety when they are effective treatment options. It could just be a few short hypnosis sessions between you and the life you deserve.

Why Do We Worry?

There are several reasons why we worry. One reason is because we are afraid of what might happen. Another reason is because we are trying to avoid something bad happening. A third reason is because we are worried about things that haven’t happened yet.

The Effects Of Stress Hormones

If you’re feeling anxious, chances are you’ve been releasing stress hormones into your system. This is called “stress response.” It’s normal to feel anxious when faced with stressful situations. However, when these feelings become overwhelming, they can lead to other symptoms such as headaches, stomach aches, fatigue, and muscle tension.

How To Stop Worry

There are various techniques that can help you stop worrying. Relaxation techniques and distraction can be great in the moment. But addressing the root cause can stop excessive anxiety for good. If you suffer from anxiety, hypnosis can help you stop worrying about everything. You can learn more about anxiety hypnosis here.

Reduce Anxiety by Addressing the Cause

Hypnotherapy can be tailored to an individual, their needs and the cause of the anxiety. It’s perfect for those with anxiety. And it can be accessed from the safety and comfort of your own home, if you prefer, with online hypnotherapy. This means you are at your most calm for each session.  

Some people know the origin of their anxiety, but other times the cause is unclear. But there’s not always one triggering event. It’s possible for anxiety to grow slowly over time with increasing avoidance behaviour and negative thoughts.

What Causes Anxiety?

You can think of anxiety almost like reverse self-hypnosis with negative results. Because we program our mind to believe bad things will happen, fixating, ruminating and catastrophising. Eventually, our anxiety spirals out of control. In addition, we constantly feed the anxiety with negative self-speech and worst-case scenarios. Much of this takes place subconsciously.

Learn How to Relax with Hypnosis

Hypnosis is a state of mind where you enter into a relaxed, focused state of awareness. During hypnosis, you will learn to control your thoughts and feelings. This allows you to focus on relaxing your body and mind.

Hypnotherapy is a powerful tool that has been used successfully for thousands of years to treat a wide variety of medical issues. In fact, hypnosis is one of the oldest forms of medicine known to man.

Discover How Hypnotherapy for Anxiety Works

Hypnosis is an effective treatment for anxiety because it helps you relax your body and mind. It also helps you gain insight into your own behaviour patterns and emotions. In addition, hypnosis can help you overcome fears and phobias.

Hypnosis is a process that involves focusing attention on something while blocking out other distractions. This allows the subconscious mind to take control of the body and perform tasks without conscious effort. During hypnosis, you will learn relaxation techniques that help you achieve a calm, peaceful state of mind.

Learn How to Use Hypnosis to Relieve Anxiety

Hypnosis is a state of mind where you enter into an altered state of consciousness. In this altered state, you are more suggestible than usual. This means that you will respond well to suggestions given during hypnosis. During hypnosis, you are relaxed and focused, able to concentrate better and listen to instructions more easily. These suggestions and instructions can be tailored to you and help you relax and reduce anxiety.

Reduce Anxiety with Hypnotherapy Treatment

Hypnosis is a state of focused attention in which people can learn new skills, change behaviors, and improve performance. Hypnotic techniques can be effectively used to treat anxiety disorders.

Hypnotherapy to overcome anxiety is an effective anxiety treatment. It is a powerful way of transforming people’s lives.

Together we can reprogram the mind to empower, not weaken. Moreover, we can clear out harmful messages, replacing them with positive and productive ones.

The body then realises it is not receiving stress signals from the mind. As a result it turns off the fight or flight response. So calmness can return.  

My sessions are completely tailored to you. They can take place in my central London hypnotherapy clinic or online.

Both in-person and online hypnotherapy can help you reduce anxiety in a short period of time. You may only need three sessions so why not call today for a free initial consultation?

Reach out and ask for help from a friendly and experienced hypnotherapist.

More reading

Generalised Anxiety Disorder treatment

How to Deal With Anxiety

Do you just worry too much or is it an anxiety disorder?

How to get rid of anxiety and panic attacks

Beating anxiety and depression

Case Study – Anxiety Hypnosis

Anxiety Hypnotherapy

My techniques guarantee that you remain in control at every session. These techniques, developed over 25 years, are so effective that many issues can be addressed in as little as three sessions and my location in the very heart of London means you can book sessions to work around work.

anxiety can be dark but hypnotherapy can help
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