How to deal with anxiety?
Everyone experiences anxiety
at some point. However, for some, it’s an everyday occurrence. Moreover, sapping confidence
, causing stress
and fear of panic attacks
What causes anxiety?
Firstly what’s anxiety is unique for each person. Some people experiencing social anxiety. Whilst others find certain tasks or situations triggering fear. Whatever’s causing your anxiety start by addressing your worries.
Practical ways to deal with anxiety
Are you struggling with fear? If so, keep your life as calm and stress free as possible. It’s useful to perform small tasks right away so they don’t mount up. As well as using lists for keeping you on track.
Taking control where you can
Is your personal situation making you feel out of your control? If so take action rather than staying in limbo. In addition, prepare for these situations as best you can. In short setting boundaries or clear expectations will help you feel more in control.
Accepting where you can’t
Whatever is causing you anxiety, look at the situation from a different perspective. Acknowledge your anxiety whilst accepting you can’t do much at this point, and let go.
Developing coping mechanisms
When panic takes over coping techniques will calm you down. Hypnotherapy can be helpful in learning these coping strategies.
These include mindfulness techniques, practicing deep breathing and relaxation techniques. Furthermore positive visualisation is also useful for focusing on positive outcomes.
Changing thought patterns
Long term relief is gained by changing your negative thinking which have been causing anxiety.
These include all-or-nothing thinking and separating emotions from reason. Also try not to take things so personally. As well as asking yourself what’s the worst that can happen ?
Seek help to deal with anxiety
In conclusion, if you’re asking how to deal with anxiety talking to people can help. Or seek professional help. I provide clients with a friendly, personal service with real, proven benefits. So why not get in touch
Further Reading Social Anxiety Disorder – What It Is & How To Treat It Generalised Anxiety Disorder How to Reduce Anxiety with Online Hypnotherapy Are you suffering from Post Traumatic Anxiety? Do you just worry too much or is it an anxiety disorder? Hypnotherapy for Social Anxiety How to get rid of anxiety and panic attacks Beating anxiety and depression Case Study – Anxiety Hypnosis Anxiety Hypnotherapy