Anxiety is a life altering condition. Panic attacks, heart palpitations and exhaustion are just some of the debilitating symptoms. Hypnotherapy online can effectively relieve these symptoms in a short period of time.
Although the manifestation of anxiety can be very physical, its roots are in the mind. Some treat anxiety with medication to mask the physical symptoms. Others with exposure therapy which can be extremely stressful.
Why not address the cause?
Online hypnotherapy can be completely tailored to each individual, their needs and the cause of the anxiety. It’s perfect for those suffering with anxiety as it can be accessed from the safety and comfort of your own home. This ensures you are at your most calm and receptive for each session.
Some people know the origin of their anxiety but other times the cause is less clear. There’s not always one triggering event. It’s possible for anxiety to grow slowly over time with increasing avoidance behaviour and negative thoughts feeding it.
You can think of anxiety almost like reverse self -hypnosis with negative results. We program our mind to believe bad things will happen, to fixating, ruminating and catastrophising. Until eventually, our anxiety spirals out of control. In addition, constantly feeding the anxiety with negative self-speech and worst-case scenarios. Much of this takes place on a subconscious level.
Online hypnotherapy for anxiety is an effective treatment for relieving anxiety. It is a powerful way of transforming people’s lives.
Together we can reprogram the mind to empower, instead of weaken. We clear out damaging messages, replacing them with empowering, productive and positive ones.
The body then realises it is no longer receiving stress signals from the mind. As a result switches off the fight or flight response. Calmness can return.
If you would like to learn more about how Alix Needham online hypnotherapy can help you with anxiety please do get in touch.