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How to Stop Panic Attacks

Are you worrying about how to stop panic attacks? If so hypnotherapy can help!

What are panic attacks?  They’re sudden feeling of stress, fear and anxiety . In addition they’re unexplained, and very distressing for the sufferer.

Physical Symptoms

Physical symptoms including racing heart, sweating, dizziness. As well as chest pains or feeling sick or  shortness of breath.

Erasing Painful Memories

For some panic episodes are caused negative memories  Unfortunately these triggering negative emotional responses. Hypnotherapy helping by exploring these memories in a safe place. So once you’ve freed yourself from these, you’ll find the panic attacks fading.


Some techniques can be practised at home, empowering you in dealing with panic attacks These including self hypnosis or positive visualisation. Moreover, these proving invaluable in managing panic attacks

Long Term Relief

Hypnotherapy treatment focuses on the underlying causes. Are there specific triggers and what mental processes are taking place to set these off? Treatment helps you cope more effectively with attacks. And furthermore enables you to self soothe.


Another benefit of hypnotherapy is building resilience and confidence. So facing life’s future challenges becomes easier. Without the fear of slipping back into previous behaviour patterns.

Next Steps

In conclusion, treatment involves working together on creating a personal programme. This depends on your requirements. In this way bringing about positive changes. Including boosting your confidence and relieving symptoms . In short putting you back in control. This is often achieved in as little as 3 sessions . Please do get in touch to learn more about how to stop panic attacks.

More Reading on Panic Attacks

How to overcome panic attacks

How to get rid of anxiety and panic attacks

Help with panic attacks

How to control panic attacks

Generalised Anxiety Disorder Treatment

My techniques guarantee that you remain in control at every session. These techniques, developed over 25 years, are so effective that many issues can be addressed in as little as three sessions and my location in the very heart of London means you can book sessions to work around work.

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