A recent Times article highlighted the increasing occurrence of panic attacks amongst British adults. In…
Are you worrying about how to stop panic attacks? If so hypnotherapy can help!
Physical symptoms including racing heart, sweating, dizziness. As well as chest pains or feeling sick or shortness of breath.
Erasing Painful Memories
For some panic episodes are caused negative memories Unfortunately these triggering negative emotional responses. Hypnotherapy helping by exploring these memories in a safe place. So once you’ve freed yourself from these, you’ll find the panic attacks fading.
Some techniques can be practised at home, empowering you in dealing with panic attacks These including self hypnosis or positive visualisation. Moreover, these proving invaluable in managing panic attacks
Long Term Relief
Hypnotherapy treatment focuses on the underlying causes. Are there specific triggers and what mental processes are taking place to set these off? Treatment helps you cope more effectively with attacks. And furthermore enables you to self soothe.
Another benefit of hypnotherapy is building resilience and confidence. So facing life’s future challenges becomes easier. Without the fear of slipping back into previous behaviour patterns.
In conclusion, treatment involves working together on creating a personal programme. This depends on your requirements. In this way bringing about positive changes. Including boosting your confidence and relieving symptoms . In short putting you back in control. This is often achieved in as little as 3 sessions . Please do get in touch to learn more about how to stop panic attacks.