Post Pandemic Burnout Amongst the Fifty Somethings A recent article in the Sunday Times claimed…
Stress Management Kit is a useful tool in managing stress.
Stress affecting many of us throughout our lives. Some periods much more so than others. The symptoms of stress can be difficult to deal with. Moreover bringing implications for our own lives and those closest to us. The difficulty for many people is how to manage the stress? This is where self help style ebooks can help tremendously.
Stress can be caused by a variety of different factors. Including work related stress such as achieving deadlines or targets. In addition illness, bereavement or financial problems causing stress within a family unit.
Finding effective ways of dealing with stress is the key. For some people work related stress invigorates them . As well as creating an urgency motivating them to achieve their goal. For others needing to achieve a set target with the associated stress becoming overbearing and wearing them down.
Self help manuals and ebooks have certainly come to the fore in recent years. The ability to review and download a book within minutes appeals to many of us. In terms of stress management, the key to any form of ebook or self-help manual is the experience and knowledge of the author. Stress is a complicated field and one that requires extensive knowledge of to be able and qualified to impart useful guidance and advice.
Alix Needham is one such individual who has over 25 years experience at the forefront of hypnotherapy. Qualified as an advanced hypnotherapist and utilising tried and tested techniques, she has a wealth of knowledge and experience that she offers within her popular book, the stress management kit.
The book delivers in every way as detailed by a comprehensive review on Amazon below:
“I’ve always known that I am a Type A personality. I also had inkling that I needed a little stress management. Who doesn’t? What I didn’t realize is how bad my stress level actually is. Or how it’s affecting my body. As I read through The Stress Management Kit and did the exercises, I began seeing my stress in a whole different way.
Some of the issues, primarily perfectionist attitudes and control issues I knew were problems and have been trying to address. These were no great surprise. However, there are a whole bunch of other triggers such as work environment, workload, and interpersonal relations that I hadn’t even considered. After all, I felt that these things were unchangeable . I just had to cope with them.
The Stress Management Kit is an important tool. We all need to recognize how we are dealing with stress. Plus what we can do for alleviating or managing our issues better. Given the effects upon our body, mind, and relationships this is something we can’t afford to ignore or deal with”