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Depression Treatment in London

Are you looking for depression treatment in London? If so, there is a successful treatment available from Hypnotherapist Alix Needham.

Seeking Depression Treatment

However, taking positive steps when you’re depressed can be hard. In fact, you may be finding it a struggle even to get out of bed.

Dealing with depression is not always easy but it is not impossible. Feeling helpless, useless and having little energy is a sign of depression. Your thoughts may be traveling in circles. You might find yourself standing still rather than moving forward. Low mood can leave you feeling like you’re carrying a heavy weight

Sometimes life can feel just too much. In addition you may find you are losing your appetite or eating all the time. Maybe not sleeping or tired all the time.

In a similar fashion, computers have a mechanism that switches off when overloaded. This is what depression is like. It’s a protective device. So if you’re suffering with any of these symptoms then it’s time to seek professional treatment.

Tips to Overcome Depression

1 – One step at a time

Try tackling one thing at a time when coming to terms with your depression. Your negative feelings of hopelessness will eventually disappear. Doing something that makes you feel you have been productive will help, even if it’s as simple as a one load of washing.

2 – Talk/reach out

Depression, especially in a big city like London, may cause us to isolate ourselves. In addition, keeping our thoughts tightly locked up usually makes us feel worse. Talking to a trusted friend or professional can help you stop worrying. Simply expressing yourself can remove some of the fear that you may be experiencing.

3Do something you enjoy

Make the effort to bring something you enjoy into your life at least once a day. Such as watching a funny movie or dancing to music. This will give you more energy. Attending to more boring tasks will become easier. Be realistic about what you really enjoy doing and pace yourself

4 – Reality Test

Having a low mood maybe causing you to jump to conclusions. For instance, a friend may be late for an appointment. Instead of feeling rejected take into account that they may be stuck in traffic etc. Stop taking things so personally.

5 – Exercise

Research has shown that physical exercise helps your mood releasing your body’s natural uplifting chemicals. Finding an exercise you truly enjoy will stop the routine from becoming a chore.  You may enjoy swimming or it could be salsa dancing. Meeting new people as you take part in exercise can help you feel better about life.

6 – Taking care of yourself

While you can’t force yourself to have fun. Do something to break your routine. Expressing yourself creatively through music, art, or writing. Going out with friends. Taking a day trip to a museum, the mountains, or the park.

7 – A good diet

What you are eating has a direct impact on the way you’re feeling. Aiming to eat a balanced diet of protein, complex carbohydrates, fruits and vegetables will help you in overcoming  your feelings of depression.

8 –Getting professional help

If you’re finding your depression is not improving, seek professional depression treatment in London or across my online platforms.

Needing additional help doesn’t mean you’re weak. Sometimes the negative thinking in depression can make you feel you’re a lost cause, but depression can be treated and you can begin feeling better!

Feel free to contact me for your completely free initial consultation. I can offer sessions face to face in my London hypnotherapy clinic or via online hypnotherapy from the comfort of your own home.

Further Reading on Depression

The Real Difference Between Low Mood And Depression

Treating Depression With Hypnotherapy

10 Signs of Depression

How to Overcome Depression in London

Online Hypnotherapy

10 Ways to Help You Beat Depression

My techniques guarantee that you remain in control at every session. These techniques, developed over 25 years, are so effective that many issues can be addressed in as little as three sessions and my location in the very heart of London means you can book sessions to work around work.

treating depression naturally without medication from depression treatment in london
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