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“Linda had a weight problem, ever since she had given birth to her daughter. She had tried all of the diets and classes to no avail. She came to see me and it became apparent that there were deep emotional reasons for her weight gain. With this in mind we began treatment combining EFT tapping and hypnosis. Linda began to lose weight and over an 8 week period had lost 19 lbs. As she continued with the tapping techniques in her own time, her ideal weight has remained stable.”
EFT for Weight Loss
Tapping for weight loss is a revolutionary technique that has been scientifically proven. The technique, which is often also known as EFT or emotional freedom technique involves stimulating, by tapping, certain points of the body which relate to energy centres as used within acupuncture.
A recent Harvard study has shown, something which has been known for many years, that stimulating through tapping certain points has the effect of decreasing activity in certain areas of the brain, specifically the amygdala, which controls the production of cortisol, the stress hormone. What is interesting is that this particular hormone is also linked to increases in levels of abdominal fat, appetite and cravings for sugar and sweet foods.
Keeping Weight Off
In a further clinical study, tapping was used for 15 minutes a day and the technique was effective in not only losing weight, the average loss being 16 lbs, but also keeping it off, which is often the biggest issue that people face when trying to lose weight. Six months after starting the weight loss tapping technique, the subjects had not put on any weight.
Tapping is a technique that needs to be learnt to be effective. Working with a professional practitioner who has experience in this ingenious EFT technique can pay dividends. Once learnt, it is possible for the individual to continue to use of the technique in the comfort of their own home as and when needed.
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