New Year is a time when many of us get the urge to start fresh…
Are you looking to improve your motivation to exercise? If so, help is at hand. Perhaps you’re struggling to keep a regular routine? Or starting an exercise programme but then, finding your motivation waning as you sabotage your efforts?
Sometimes we all need a little extra help to stay motivated for exercise, especially when circumstances are challenging or our normal routines and habits are disrupted.
How Hypnotherapy and Life Coaching Can Improve Motivation
Firstly, improving motivation can be achieved using hypnotherapy or life -coaching. Thereby, instilling new healthy habits such as losing weight or exercising more. Motivation is the key to successfully achieving your exercise routine.
Secondly, motivation is not the same willpower. Instead of an on-going struggle, motivation is a powerful tool for making exercising easier.
Visualising Positive Outcomes
Thirdly, when setting goals, is it difficult to keep focused? Knowing how to reignite motivation is key to success. A quick visualisation exercise can bring about renewed focus.
Overcoming Mental Blocks
What’s making you reluctant to exercise? Is it bad experiences from the past? Or perhaps the gym making you nervous? Whatever the reasons, overcoming these challenges with support of a professional will keep you on track.
Commitment and Accountability
Regular life coaching sessions are an effective starting point. In addition, setting exercise goals or dates with friends. In this way you are prevented from skipping. Perhaps join an online commitment site like Stickk, where you can achieve rewards or set a consequence, such as giving money to charity, if you don’t stick to your goal.
Planning For Challenges
Sticking to your exercise goals may seem difficult. However, recognising these challenges whilst planning new strategies creates a winning mindset. When time is short can you find a quicker exercise you can do? Whatever works for you, that’s the right answer.
Exercise needs to become a habit. If it is something you prioritise then missing sessions is not an option. Once the habit is firmly in place, participating becomes easier and more rewarding.
Next Steps for Increased Exercise Motivation
For many clients coaching is effective in bringing about results in a few sessions.
Is something deeper is holding you back? Perhaps, fear or emotional blocks. Then hypnotherapy is hugely effective. Treatment will be helpful in developing a stronger mindset for exercising.
In conclusion, create new life-long motivation with my help. A skilled hypnotherapist will help you in developing a more active lifestyle. The rewards are plentiful. So why not get in touch today?
Would You Like A Complimentary Consultation?
Now could be the perfect time to see if online hypnotherapy can provide you with a much needed boost.
If you’re not sure, why not try an initial complimentary 15 minute session?