Internal Vs External Anger - How to Manage Both Effectively When you think of anger…
Managing Your Anger
Anger management is a commonly used term but many people struggle with it. There is no doubt that for many the stresses and strains of the recent crisis have created an overpowering range of emotions, which can often display themselves as anger. In addition, early life experiences from childhood or teenage years may well have inadvertently caused issues that now cause anger. In reality, the problem arises when anger erupts in an uncontrollable manner.
Causes of Anger
There can be many reasons why you may feel angry in the course of a day and this is normal. However, for some people, anger is a dominant emotion and can become a serious issue when it becomes uncontrollable on a regular basis. The cause of uncontrollable anger lies in the individual’s emotional intelligence and their inability to manage their emotions appropriately, Ideally we want to defuse an emotive situation before anger takes over.
What Does Anger Look Like?
Anger can display itself in a wide variety of ways as testified by media imagery describing road rage, domestic violence and other forms of aggressive behaviours. For people with this emotional issue, outbursts of anger can have significantly detrimental long term effects on their health and welfare and those who are closest to that person. The problem is how to bring the anger under control so that it is no longer such a destructive form of expression. This is where anger management comes into its own.
How Does Anger Management Work?
Anger management works on several levels. Firstly, it looks to find the root cause of the problem – why is anger such a common emotional state for you? Then, what triggers the anger? I help the individual learn how to recognise the triggers and how to manage them. This can be achieved with hypnotherapy, which, if conducted by an experienced hypnotherapist, can have a hugely beneficial impact on the individual and the family as a whole. It does this by enabling the individual to access and understand the reasons for their anger and also methods which can be utilised to manage their anger.
Next Steps for Anger Help
Are you ready to explore the causes of your anger? Would you like to learn to control it and enjoy a happier life for both you and your loved ones?
If you’d like more information about hypnotherapy for anger please do get in touch. I can offer hypnotherapy appointments in my London clinic or with online hypnotherapy at a time and place to suit you. I am pleased to offer a free, no-obligation initial consultation.