Internal Vs External Anger - How to Manage Both Effectively When you think of anger…
Managing mood swings for some people maybe difficult. Furthermore, causing symptoms of such as stress, anxiety, depression . Up’s and downs are common for everyone . However, if mood swings are impacting on happiness. Then hypnotherapy can help
Exploring the Causes
Often mood swings are a symptom of other unresolved problems. Such as resulting from emotional turmoil or distress. Moreover, an inability to process a past traumatic event. Whatever the cause, hypnotherapy can help you in dealing with your mood swings.
Another benefit of hypnotherapy for mood swings is working together to develop coping mechanisms for use in your everyday life. This way you can deal with stressors as they arise. In addition, learning how to focus. As well maintaining a more healthy emotional balance.
Another benefit to clients is learning how to regulate their emotions. Techniques such as positive self-talk is helpful dealing with down days. The more you practise this the more effective it becomes. Other techniques include small rituals or safe spaces which we condition to trigger a positive or calming response.
Anger can be a destructive emotion. Though it’s a natural response, when it becomes overwhelming it’s a struggle to control it. Learning to postpone, distract or accept our anger and deal with it in a healthy way is key to anger management. In addition exploring the underlying causes of your anger or finding more positive outlets for frustration.
Learning Not To Feed The Monster
Acknowledging and accepting negative emotions in ourselves is healthy. However, some people find this easier than others. For example, if you’re feeling down do you tell yourself you’re worthless, wallow in it and feed it with negative thoughts. Or do you take a moment to feel it but then move on and start to build yourself back up? This is a powerful technique of emotionally rounded people and can be taught in therapy.
Sometimes trying to fight or deny our emotions or moods only makes them more powerful. A mindful approach to mood swings helping us to face them and feel them. Furthermore by tolerating the feeling and acknowledge it, but refusing to feed it. Accept what we can and can’t change about the current situation. We tell ourselves that all things pass, and we use the techniques we have learnt to help us move on.
Mood swings can severely hamper everyday life. In addition affecting our work and relationships. Moreover feeling lost and confused by our own emotional responses leading to low confidence and self-worth.
In conclusion hypnotherapy will help you can gain control of your life again. As well as enjoying a more balanced emotional response. If you’d like to learn more about how I can help you with mood swings please do get in touch for a free consultation.