Do you feel like you worry about everything? You're not alone. Over 8 million people in the UK have anxiety disorders. Many of these people are seeking a safe and effective way to reduce their anxiety and stop worrying about…
Periods of prolonged change and uncertainty can place real strain on even the strongest relationships. When routines shift and pressures build, many couples find that something feels different between them. Feeling disconnected or unsure why things have changed can be…
Alcohol dependency is a complex problem that can sneak up on people. Alcohol consumption is generally considered to be fine in moderation and is a way for many people to relax. However, drink dependency is becoming a growing problem in…
A recent Times article highlighted the increasing occurrence of panic attacks amongst British adults. In fact, it claimed more than 10 million people in Britain might need help with panic attacks. This is no doubt in part due to the…
Knowing When To Stop Many of us work from home and as many self-employed people already know, there are a number of challenges to this form of work. How can we ensure our work doesn't take over every minute…
Loneliness is a common experience. We can experience it even when surrounded by people. Although our modern world has a number of ways to keep in touch, without genuine connection and understanding, we can all feel lonely. Many of my…
Are you looking for ways to overcome chronic boredom in your life? If so it’s tempting to think that boredom is caused solely by your environment. However, it’s a state of mind that can be overcome. In addition children rarely…
Life can sometimes feel unfamiliar, overwhelming or difficult to manage. Periods of change and disruption can place new pressures on our mental wellbeing, leaving many people feeling unsettled or emotionally drained. As a result, it’s increasingly common for people to…
Coping with health anxiety can be difficult at the best of times. For those who struggle with ongoing worries about their health (also known as hypochondria), everyday life can feel dominated by fear, uncertainty and constant checking. What Is Health…
Are you looking for couples therapy or couples counselling online? Now, more than ever, people are turning to the internet to provide services which may otherwise be out of reach. How Does Relationship Therapy Online Work? Couples counselling online, like…
