What Is Social Anxiety Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder that produces an intense fear response in social situations, or even when thinking about them. This may include leaving the house, going…
Social Phobia After a Period of Isolation Periods of reduced social contact affect everyone differently. For many, time spent away from usual social environments can bring unexpected emotional challenges. One of these is an increase in social anxiety and social…
Many of us struggle with skin issues. If you've tried many of the typical skin treatments and they're coming up short, you might start to wonder if stress can cause skin problems? Covid related stress The Coronavirus pandemic and associated…
Unwanted habits are those which are unhelpful or even harmful to a person. Because we are creatures of habit. This means breaking these patterns is often hard. But Online Hypnotherapy can help to overcome unwanted habits forever. How Habits…
The coronavirus quarantine is having many unforeseen consequences including relationship issues. So, many people are turning to online hypnotherapy for relationship problems. An effective way of helping them through these hard times. Online hypnotherapy for relationship issues Online therapy…
Research has shown how damaging effects of stress to our health. Is stress is taking its toll on your life? Online hypnotherapy can be used for stress. Without support, ongoing stress leads to mental health problems. Issues such as anxiety,…
Post Traumatic Anxiety or Post Trauma Stress is a disorder developing after living through a shocking or frightening experience. Symptoms include anxiety, sleep issues and depression. Without help, some sufferers can become isolated, volatile or turn to harmful substances, such…
How To Recognise Social Anxiety Social anxiety disorder is a condition that's sometimes hard to identify. Are you worried about social interaction? If so, be aware of these social anxiety symptoms: Social anxiety is an intense fear of being judged…
Why can't I lose weight? Have you tried every diet without making any real change to your weight? Are you a yo-yo dieter dropping weight only to put it all back on again? Battling With Weight The constant battle over…
Research shows that 95% of diets fail. Initial weight loss usually fades when people stop their strict regimes and many people end up gaining more weight than they started with. A diet in the conventional sense involves a strict set…
