Fear of public speaking is one of the most common phobias clients seek help with.…
How to be more confident at meetings?
Seven steps for building confidence at meetings
1.Knowing your subject
Firstly by preparing well and rehearsing your presentation. Resulting in feeling more prepared and empowered during the meeting.
2. Communicating with authority
Secondly is fear of authority causing you anxiety ? If so, stop putting people on a pedestal. And start believing in yourself. Imagine treating superiors in the same way as other people.
3.Training your body
Thirdly are you scared of blushing? Does your breathing become shallow when nervous? Learning breathing exercises is helpful in calming your body. As well as assisting in speaking clearly from your diaphragm.
Fourthly it’s useful to practice speaking slowly with pauses between points. In addition, avoiding using joining words such as “um” and “like”.
5.Considering your audience
Furthermore, knowing your audience will ease your anxiety. Identifying what they’re likely to respond to? Humour? Professionalism? Perhaps relating to shared experiences.
6.Opening and close well
Starting and ending your presentation with clear statements. Moreover, deciding beforehand if you’re attempting to persuade or take action? In short, having clarity and making a good impression on your audience .
7.Know your value
Is low self-esteem making you feel unworthy? Remember you have something of value to say. Stop fighting the urge! Speak up and be heard.
In conclusion, hypnotherapy is a safe way of helping people with speaking anxiety. In a few sessions you can become more confident in meetings. As well as progressing your career.
If you’d like to learn more about how online hypnotherapy can help you, please get in touch
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