Skip to content

How To Be More Confident Speaking at Meetings

How to be more confident at meetings?

Perhaps you’ve always worried about a fear of public speaking.  Is being centre of attention anxiety inducing for you?

Usefully Hypnotherapy Online is proving effective in overcoming fear and building confidence.

Seven steps for building confidence at meetings

1.Knowing your subject

Firstly by preparing well and rehearsing your presentation. Resulting in feeling more prepared and empowered during the meeting.

2.  Communicating with authority

Secondly is fear of authority causing you anxiety ? If so, stop putting people on a pedestal. And start believing in yourself. Imagine treating superiors in the same way as other people.

3.Training your body

Thirdly are you scared of blushing? Does your breathing become shallow when nervous? Learning breathing exercises is helpful in calming your body. As well as assisting in speaking clearly from your diaphragm.

4.Practising communication

Fourthly it’s useful to practice speaking slowly with pauses between points. In addition, avoiding using joining words such as “um” and “like”.

5.Considering your audience

Furthermore, knowing your audience will ease your anxiety. Identifying what they’re likely to respond to? Humour? Professionalism? Perhaps relating to shared experiences.

6.Opening and close well

Starting and ending your presentation with clear statements. Moreover, deciding beforehand if you’re attempting to persuade or take action? In short, having clarity and making a good impression on your audience .

7.Know your value

Is low self-esteem making you feel unworthy? Remember you have something of value to say. Stop fighting the urge! Speak up and be heard.

Hypnotherapy Treatment

In conclusion, hypnotherapy is a safe way of helping people with speaking anxiety. In a few sessions you can become more confident in meetings. As well as progressing your career.

If you’d like to learn more about how online hypnotherapy can help you, please get in touch

Would You Like A Complimentary Consultation?

Now could be the perfect time to see if online hypnotherapy can provide you with a much needed boost.
If you’re not sure, why not try an initial complimentary 15 minute session? 

My techniques guarantee that you remain in control at every session. These techniques, developed over 25 years, are so effective that many issues can be addressed in as little as three sessions and my location in the very heart of London means you can book sessions to work around work.

confidence at meetings
Back To Top