Fear of public speaking is one of the most common phobias clients seek help with.…
So Nervous When Public Speaking
“I was so nervous when public speaking. Every time I had to stand up in front of my peers, my hands started shaking and I’d break out in a sweat. It got so bad that I’d have sleepless nights just thinking about it. What made matters worse was that my job depended on me talking in meetings and giving presentations”
Nerves with Public Speaking
For many people having to stand up in front of a group, fills them with a deep rooted sense of dread. It is a common problem and one, which for many, does not impact on their lives too much. But what if your job required you to conduct regular presentations? That fear would be almost unbearable. That is exactly how it feels for the unfortunate people who have a nervous public speaking issue.
Anxious Speaking in Public
All of us may at some point be required to stand up in front of a group and say what we think, whether this is work related or within social situations. If you are suffering with public speaking anxiety and being centre of attention, it can be difficult to find an effective way of managing your fear and preventing anxiety reoccurring.
So what is the best anxiety treatment for nervous public speaking? Well some people try prescription medication to curb the anxiety, whilst others turn to coping strategies such as alcohol and cigarettes.
The problem with these methods is that they try to alleviate the symptoms rather than finding a solution. Typically, they only provide temporary relief and are not good health wise. The aim of any form of treatment should be to overcome the symptoms and resolve the fear of speaking in public long term.
Hypnotherapy for Nervous Public Speaking
When it comes to dealing with pubic speaking nerves, there is one form of treatment which has been shown to work in numerous clinical trials. The best thing is that it’s completely natural and drug free. The answer lies in hypnotherapy.
Hypnosis works by alleviating the undesirable symptoms and adjusting your anxious thoughts so you feel more at ease and can enjoy communicating to a group.
If you have a fear of public speaking then please do contact me for a free initial consultation to discuss how we overcome your fear and prevent the problem reoccurring in the future.